Work Well from Home App
Are you working remotely or from home due to the global pandemic? This has likely resulted in unusual circumstances, alongside feelings of uncertainty and stress.
Working from home can pose a challenge which may negatively impact your wellbeing, reduce productivity, and most importantly, affect physical and mental health. Unfortunately, the global pandemic and "work from home" life will be around for the foreseeable future! Therefore, ensuring employee physical and mental health, as well as productivity is hugely important.
We have developed a comprehensive "Work Well from Home" app that includes;
1. Individualised exercise plans + video instructions for each exercise (150+ videos)!
2. Workspace ergonomic information + correct set up
3. Desk stretch videos
4. Occupational health tips and guidelines
5. Nutrition information and 30+ recipes
6. Mental health, meditation and sleep tips
The app has been developed by nurses, occupational therapists, strength and conditioning coaches, performance nutritionists and employers to provide a holistic approach to employee health and performance.
Purchase this, receive a link and download the app straight to your smart phone for easiest use.
The app includes over 150 instructional exercise and desk stretch videos, 30 tasty recipes, detailed workspace and productivity information, alongside various ways to improve sleep, mind set and reduce stress. In addition, you'll have unlimited opportunities to ask questions regarding anything exercise, workspace or nutrition related.